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Courtney's Breakfast Bake Recipe

Looking for an easy Courtney's Breakfast Bake recipe? Learn how to make Courtney's Breakfast Bake using healthy ingredients.


Submitted by vipercourt

Makes 8 servings



Egg Beaters, Shredded Chicken, Shredded Cheddar, Shaved Parmesan, Mushrooms, & Rotel Tomatos.

Recipe Ingredients for Courtney's Breakfast Bake

2 cup Egg Beaters
1/2 cup shredded cheddar cheese
1/4 cup mozzarella

Recipe Directions for Courtney's Breakfast Bake

Egg Beaters, Shredded Cheddar, Shaved Parmesan,
Categories

Breakfast

Nutrition Facts
Serving Size 73.3g
Amount Per Serving
Calories
72
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
185mg
8%
Potassium
104mg
3%
Total Carbohydrates
0.6g
0%
Sugars
0.4g
Protein
10.3g
Vitamin A 13% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin E
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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