Courgette Soup Recipe

Looking for an easy Courgette soup recipe? Learn how to make Courgette soup using healthy ingredients.


Submitted by matsantos

Makes 4 servings



Soup without potatoes. Low calories.

Recipe Ingredients for Courgette soup

400 grams courgette
2 cup, chopped Carrots
1 medium (2-1/2" dia) Onions
1 cloves, raw Garlic
300 grams Cabbage
1 tsp Sea Salt

Recipe Directions for Courgette soup

Cut all the ingredients in slices and cook them in 1,5 L of boiling water.
Categories

Vegetables, Soup, Broil, Puree, Vegetarian

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
74
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
452mg
19%
Potassium
624mg
18%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.3g
21%
Sugars
6.7g
Protein
3.6g
Vitamin A 215% Vitamin C 56%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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