Courgette and Ricotta Pasta Recipe Recipe

Looking for an easy Courgette and ricotta pasta recipe recipe? Learn how to make Courgette and ricotta pasta recipe using healthy ingredients.


Submitted by kicktoria

Makes 3 1/2 servings



http://www.tescorealfood.com/recipes/courgette-and-ricotta-with-lemon-and-herb-pasta.html

Recipe Ingredients for Courgette and ricotta pasta recipe

1000 g courgettes
250 g pasta
1 tbsp extra virgin olive oil
2 cloves garlic
1 lemon peel
1 bunch basil
1 bunch mint
250 g ricotta cheese

Recipe Directions for Courgette and ricotta pasta recipe

http://www.tescorealfood.com/recipes/courgette-and-ricotta-with-lemon-and-herb-pasta.html
Categories

Pasta

Nutrition Facts
Serving Size 439.3g
Amount Per Serving
Calories
387
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
137mg
6%
Potassium
973mg
28%
Total Carbohydrates
52.9g
18%
Dietary Fiber
3.2g
13%
Sugars
5.2g
Protein
19.8g
Vitamin A 18% Vitamin C 82%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin C
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