Courgette and Potato Soup Recipe

Looking for an easy Courgette and Potato Soup recipe? Learn how to make Courgette and Potato Soup using healthy ingredients.


Submitted by chaychull

Makes 6 servings



Very filling soup made with courgettes (zucchini) and potatoes. Easy to make and freezes well.

Recipe Ingredients for Courgette and Potato Soup

3 medium courgettes
2 tablespoons vegetable oil
1 medium onion
3 vegetable stock cubes
4 cloves garlic
2 large potatoes
3 vegetable stock cubes
1 pinch salt
1/2 teaspoon ground black pepper
1/2 teaspoon fresh rosemary
6 cups water

Recipe Directions for Courgette and Potato Soup

  1. Peel and cut potatoes. Bring to a boil.

  2. Sauté onion and garlic in vegetable oil until slightly brown and translucent.

  3. After potatoes have been boiling approximately 10 minutes, add chopped courgettes and remaining ingredients to water.

  4. Cover and simmer for 30 minutes.

  5. Remove from heat, puree and serve.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 488.0g
Amount Per Serving
Calories
162
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
798mg
23%
Total Carbohydrates
26.4g
9%
Dietary Fiber
4.5g
18%
Sugars
3.9g
Protein
4.0g
Vitamin A 4% Vitamin C 72%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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