Courgette & Potato Soup Recipe

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Looking for an easy Courgette & Potato Soup recipe? Learn how to make Courgette & Potato Soup using healthy ingredients.


Submitted by marybspain

Makes 1 serving



peel and chop both patato and courgette sweat in large pot on low heat for 10 min, add stock and bring to boil, allow to cool slightly and liquidize soup

Recipe Ingredients for Courgette & Potato Soup

500 g potato
500 g courgette
2 stock cubes
3 l water

Recipe Directions for Courgette & Potato Soup

  1. peel and chop both patato and courgette

  2. sweat in large pot on low heat for 10 min

  3. add stock and bring to boil

  4. allow to cool slightly and liquidize soup

Categories

Soup

Nutrition Facts
Serving Size 4022.7g
Amount Per Serving
Calories
503
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
3445mg
98%
Total Carbohydrates
107.5g
36%
Dietary Fiber
16.5g
66%
Sugars
12.6g
Protein
18.4g
Vitamin A 20% Vitamin C 306%
Calcium 23% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
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