Courgette & Orzo Bake Recipe

Looking for an easy Courgette & Orzo Bake recipe? Learn how to make Courgette & Orzo Bake using healthy ingredients.


Submitted by phatkat

Makes 6 servings



http://www.bbcgoodfood.com/recipes/1366647/courgette-and-orzo-bake

Recipe Ingredients for Courgette & Orzo Bake

200 grams Squash, Zucchini, Baby
2 tbsp Olive Oil
1.5 tbsp Butter
2 medium (2-1/2" dia) Onions
3 clove Garlic
500 grams Squash, Summer, Zucchini, Includes Skin
500 grams Orzo Dry
40 oz Stock
85 grams Parmesan, Grated Cheese
1 slice Bread, White, Commercially Prepared

Recipe Directions for Courgette & Orzo Bake

  1. Heat oven to 240C/220C fan/gas 9. Toss the baby courgettes with half the oil in a roasting tin and roast for 10 mins, until the courgettes are starting to colour.

  2. Reduce oven to 180C/160C fan/gas 4. Heat the remaining oil and butter in your largest frying pan and soften the onions and garlic gently. Add the grated courgettes, and turn up the heat. Cook until softened. Stir in the orzo and wine, if using, for a minute, then turn off the heat and stir in the stock, most of the Parmesan and some seasoning.

  3. Transfer to a baking dish and arrange the baby courgettes on top. Bake for 15 mins, take out of the oven and scatter with breadcrumbs and the remaining Parmesan and bake for 10 mins more. Eat immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 453.9g
Amount Per Serving
Calories
475
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
807mg
34%
Potassium
454mg
13%
Total Carbohydrates
72.6g
24%
Dietary Fiber
5.0g
20%
Sugars
5.6g
Protein
19.2g
Vitamin A 15% Vitamin C 48%
Calcium 19% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in thiamin
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