Courgette - Lemmon N Pepper Recipe

Looking for an easy courgette - lemmon n pepper recipe? Learn how to make courgette - lemmon n pepper using healthy ingredients.


Submitted by iird

Makes 2 servings



courgette with lemon juice n pepper

Recipe Ingredients for courgette - lemmon n pepper

1 large Squash, Summer, Zucchini, Includes Skin
1 lemon yields Lemon Juice

Recipe Directions for courgette - lemmon n pepper

chop the courgette thinly into slices, a dash of pepper, and douce with lemon juice
Categories

Appetizers

Nutrition Facts
Serving Size 185.0g
Amount Per Serving
Calories
32
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
452mg
13%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.9g
8%
Sugars
3.4g
Protein
2.0g
Vitamin A 7% Vitamin C 64%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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