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Courgette Kerriesoep Recipe

Looking for an easy courgette kerriesoep recipe? Learn how to make courgette kerriesoep using healthy ingredients.


Submitted by winterwortel

Makes 4 servings



courgette met gember en kerrie en yoghurt

Recipe Ingredients for courgette kerriesoep

2 tsp olive oil
1 small onion
1 garlic clove
1 zucchini
1 tbsp ginger
1 tsp curry
3 cups vegetable broth
1/2 cup yoghurt, low fat

Recipe Directions for courgette kerriesoep

  1. onion and garlic

  2. zucchini

  3. add broth simmer for 10 minutes

  4. add yoghurt shortly before serving

Categories

Soup

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
90
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
600mg
25%
Potassium
409mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.1g
4%
Sugars
4.3g
Protein
6.2g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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