Courgette & Cream Cheese Soup Recipe

Looking for an easy Courgette & Cream Cheese Soup recipe? Learn how to make Courgette & Cream Cheese Soup using healthy ingredients.


Submitted by lyn3009

Makes 6 servings



Courgette & Potato Soup. This is good. It is a filling low fat soup, which is made creamy by using Low Fat Philadelphia

Recipe Ingredients for Courgette & Cream Cheese Soup

750 g Courgette
1000 g Potatoes
2 Onions, Medium
1 litre Stock, Chicken
150 g Cheese

Recipe Directions for Courgette & Cream Cheese Soup

  1. Cut the courgettes into small pieces.

  2. Peel the potato and cut into small pieces.

  3. Spray fat-free oil in a large, heavy-based saucepan

  4. Add the onion and potato, stir everything around in the pan, then cover with a lid and leave to ?sweat? over a low heat for about 10 minutes.

  5. Add the courgettes, cover and sweat for 5 minutes.

  6. Add about the stock

  7. and cook for until the potatoes are soft and the courgettes just cooked.

  8. Purée until smooth, add the cream cheese and season to taste.

  9. Pour back into the pan and heat through. It is also lovely without the cheese if you don?t have any in your fridge.

Categories

Soup

Nutrition Facts
Serving Size 525.2g
Amount Per Serving
Calories
184
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
562mg
23%
Potassium
1070mg
31%
Total Carbohydrates
35.3g
12%
Dietary Fiber
6.0g
24%
Sugars
6.1g
Protein
7.9g
Vitamin A 5% Vitamin C 95%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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