Courgette Couscous Recipe

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Looking for an easy courgette couscous recipe? Learn how to make courgette couscous using healthy ingredients.


Submitted by icymum

Makes 1 serving



couscous with grated courgette (zucchini)

Recipe Ingredients for courgette couscous

100 grams Co Us Cous
1 medium Squash, Summer, Zucchini, Includes Skin

Recipe Directions for courgette couscous

grate the courgette, grate the zest of one lemon, place in a bowl with the couscous add hot water as to packet instruction cover and set aside for ten mins, fluff up with a fork an serve
Categories

Side Dish

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
387
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
514mg
15%
Total Carbohydrates
78.6g
26%
Dietary Fiber
4.2g
17%
Sugars
3.4g
Protein
15.4g
Vitamin A 8% Vitamin C 56%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
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