Courgette Cous Cous Recipe

Looking for an easy Courgette Cous Cous recipe? Learn how to make Courgette Cous Cous using healthy ingredients.


Submitted by racjames

Makes 1 serving



Simple Cous cous salad with courgette

Recipe Ingredients for Courgette Cous Cous

50 g Couscous
10 g Pine Nuts
100 g Courgette
20 g Sultanas
1 egg (hard boiled)

Recipe Directions for Courgette Cous Cous

  1. Cook the cous cous

  2. Add the rest of the ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
348
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
77mg
3%
Potassium
502mg
14%
Total Carbohydrates
47.3g
16%
Dietary Fiber
4.2g
17%
Sugars
5.5g
Protein
14.6g
Vitamin A 9% Vitamin C 32%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in cholesterol
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