Courgette & Coriander Soup Recipe

Looking for an easy Courgette & Coriander Soup recipe? Learn how to make Courgette & Coriander Soup using healthy ingredients.


Submitted by SenoritaSimi

Makes 4 servings



Quick & easy yummy soup. Yields 3-4 servings.

Recipe Ingredients for Courgette & Coriander Soup

400 grams Green Zucchini
200 grams Potatoes
1 medium (2-1/2" dia) Onions
3 clove Garlic
1 oz Coriander
1 tsp Unico Sunflower Oil
500 ml Water

Recipe Directions for Courgette & Coriander Soup

  1. Saute diced onions for 3mins in oil and a little water.

  2. Add minced garlic and cook until onions are soft.

  3. Remove from heat and add cubed courgette and potatoes.

  4. Fill with cold water to level of veg.

  5. Bring to boil and then simmer for 15mins.

  6. Add a handful of chopped coriander.

  7. Blend until smooth.

  8. Add salt & pepper to taste.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 313.2g
Amount Per Serving
Calories
75
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
257mg
7%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.8g
15%
Sugars
3.2g
Protein
2.9g
Vitamin A 6% Vitamin C 45%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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