Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Courgette, Aubergine and Tomato Bake Recipe

Looking for an easy Courgette, Aubergine and Tomato bake recipe? Learn how to make Courgette, Aubergine and Tomato bake using healthy ingredients.


Submitted by colincounter

Makes 1 serving



Aubergine, courgette and tomatoes bean bake

Recipe Ingredients for Courgette, Aubergine and Tomato bake

1 container Italian Grilled Aubergines
200 grams Grilled Eggplant and Zucchini Melange
2 tbsp Parmesan, Grated Cheese
0.25 cup Butter Beans
2 clove Garlic
0.25 cup Whole Roma Tomatoes, Organic
1/4 tsp Sea Salt

Recipe Directions for Courgette, Aubergine and Tomato bake

Saute Aubergine, Courgette with garlic olive oil and a little sesame and chilli oil. When browned layer the aubergine then some parmesan, beans mix (butter beans, tin tomato) then courgette. Bake until warmed through.
Categories

Main Dish

Nutrition Facts
Serving Size 448.2g
Amount Per Serving
Calories
361
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1655mg
69%
Potassium
167mg
5%
Total Carbohydrates
35.9g
12%
Dietary Fiber
11.9g
48%
Sugars
10.7g
Protein
16.3g
Vitamin A 13% Vitamin C 68%
Calcium 33% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement