Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Courgette and Aubergine Dish Recipe

Looking for an easy Courgette and aubergine dish recipe? Learn how to make Courgette and aubergine dish using healthy ingredients.


Submitted by karuski

Makes 2 servings



courgette and aubergine in garlic and parsley

Recipe Ingredients for Courgette and aubergine dish

1 large eggplant
1 large courgette
3 cloves garlic
20 g parsley
1 tbsp olive oil

Recipe Directions for Courgette and aubergine dish

chop and put in a pan gently, adding water if needed until soft
Categories

Side Dish

Nutrition Facts
Serving Size 411.8g
Amount Per Serving
Calories
151
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
1023mg
29%
Total Carbohydrates
20.5g
7%
Dietary Fiber
9.9g
40%
Sugars
8.3g
Protein
4.8g
Vitamin A 25% Vitamin C 78%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement