Courgette and Aubergine Dish Recipe

Looking for an easy Courgette and aubergine dish recipe? Learn how to make Courgette and aubergine dish using healthy ingredients.


Submitted by karuski

Makes 2 servings



courgette and aubergine in garlic and parsley

Recipe Ingredients for Courgette and aubergine dish

1 large eggplant
1 large courgette
3 cloves garlic
20 g parsley
1 tbsp olive oil

Recipe Directions for Courgette and aubergine dish

chop and put in a pan gently, adding water if needed until soft
Categories

Side Dish

Nutrition Facts
Serving Size 411.8g
Amount Per Serving
Calories
151
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
1023mg
29%
Total Carbohydrates
20.5g
7%
Dietary Fiber
9.9g
40%
Sugars
8.3g
Protein
4.8g
Vitamin A 25% Vitamin C 78%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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