Country-Style Pork Stew Recipe

Looking for an easy Country-Style Pork Stew recipe? Learn how to make Country-Style Pork Stew using healthy ingredients.


Submitted by dmkash

Makes 4 servings



From Better Homes and Gardens New Dieters' Cookbook

Recipe Ingredients for Country-Style Pork Stew

3/4 lb boneless pork shoulder
16 g
7 1/2 oz. canned tomatoes
2 small onions
1/2 cup sliced celery
1 tsp. ground cumin
2 cloves garlic
1 tbsp. bay leaves
1 cup zucchini
9 oz. frozen cut green beans
1 tbsp. cornstarch

Recipe Directions for Country-Style Pork Stew

  1. Cut pork in 1" pieces. Trim and brown it in a hot pan. Drain the fat.

  2. Add chicken bullion granules and 1 1/4 cup water. Stir in undrained tomatoes, onions, celery, oregano, cumin, garlic, and bay leaf. Bring to boiling; reduce heat. Cover and simmer about 1 hour or until pork is tender.

  3. Stir in zucchini and green beans. Return to boiling; reduce heat. Simmer five minutes more. Combine cornstarch and 1 tablespoon cold water. Stir into pork mixture. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Remove bay leaf.

Categories

Pork, Vegetables, Main Dish

Nutrition Facts
Serving Size 288.7g
Amount Per Serving
Calories
217
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
73mg
3%
Potassium
759mg
22%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.8g
15%
Sugars
4.4g
Protein
26.4g
Vitamin A 19% Vitamin C 30%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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