Country Style Barbecued Chicken Recipe

Looking for an easy Country Style Barbecued Chicken recipe? Learn how to make Country Style Barbecued Chicken using healthy ingredients.


Submitted by emilylost

Makes 6 servings



http://allrecipes.com/Recipe/Country-Style-Barbecued-Chicken/Detail.aspx

Recipe Ingredients for Country Style Barbecued Chicken

1/2 cup chopped onions
1 cup ketchup
1/2 cup distilled white vinegar
1/4 cup brown sugar
1 tablespoon dry mustard
3/4 teaspoon salt
1/4 teaspoon pepper
2 lb Boneless Skinless Chicken Breast

Recipe Directions for Country Style Barbecued Chicken

  1. Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally.

  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

  3. Arrange chicken in the baking dish. Pour sauce over the chicken.

  4. Bake 25 minutes in the preheated oven, or until chicken juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
366
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
869mg
36%
Potassium
571mg
16%
Total Carbohydrates
17.8g
6%
Dietary Fiber
0.6g
2%
Sugars
15.6g
Protein
45.0g
Vitamin A 9% Vitamin C 11%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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