Country Mustard Rubbed Pork Chops Recipe

Looking for an easy Country Mustard Rubbed Pork Chops recipe? Learn how to make Country Mustard Rubbed Pork Chops using healthy ingredients.


Submitted by ms_mel

Makes 1 serving



This is a delicious rub to marinate pork chops in

Recipe Ingredients for Country Mustard Rubbed Pork Chops

4 chop, excluding refuse (yield from 1 raw chop, with refuse, weig Pork, Fresh, Loin, Sirloin (Chops), Bone-in
0.33 tbsp Pure US Grade A Clover Honey
4 grams Parsley
100 grams Country Dijon Mustard
0.33 tbsp Minced Garlic

Recipe Directions for Country Mustard Rubbed Pork Chops

  1. In a small bowl, combine the mustard, herb garden seasoning, garlic, honey and chopped parsley. Reserve 1/4 cup of the rub for serving.

  2. Transfer mustard mixture to a resealable plastic bag. Add the pork chops and thoroughly coat with the mustard mixture. Let the pork chops sit for at least 5 minutes or as long as overnight, in the refrigerator, before grilling.

  3. Heat a grill pan over medium heat. Grill the chops for 6 to 7 minutes per side.

  4. Transfer to a serving platter and serve sprinkled with the reserved rub.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 381.5g
Amount Per Serving
Calories
700
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
2593mg
108%
Potassium
1075mg
31%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.2g
1%
Sugars
5.3g
Protein
77.0g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement