Country Gravy Recipe

Looking for an easy Country Gravy recipe? Learn how to make Country Gravy using healthy ingredients.


Submitted by rindi

Makes 3 servings



Not sure if there's a way to make this lower in calories

Recipe Ingredients for Country Gravy

3 tbs. flour
2 cups milk
1 tbs. olive oil
5 oz. ground veal (8 oz. raw)

Recipe Directions for Country Gravy

  1. Heat olive oil in skillet.

  2. Brown veal.

  3. Stir flour into milk until smooth. (Strain out any lumps.)

  4. Add flour and water to skillet.

  5. Bring to a boil.

  6. Reduce heat and simmer until thickened.

Categories

Dairy, Side Dish, American

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
231
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
106mg
4%
Potassium
412mg
12%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.2g
1%
Sugars
8.3g
Protein
17.7g
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in phosphorus
  • High in riboflavin
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