Country Fried Steak Recipe

Looking for an easy Country Fried Steak recipe? Learn how to make Country Fried Steak using healthy ingredients.


Submitted by pgtalksrun

Makes 6 servings



Ingredients 1 cup vegetable oil 1 pound round steak, cut into 4 (4-ounce) pieces Salt Freshly ground black pepper 1 egg, beaten 3 cups plus 3 tablespoons milk 1 1/2 cups plus 3 tablespoons all-purpose flour

Recipe Ingredients for Country Fried Steak

48 oz Beef, Round, Bottom Round
24 oz Vitamin D Milk
1.5 cup Flour, All Purpose
1 large Egg, Whole
8 oz Pure Vegetable Oil

Recipe Directions for Country Fried Steak

Heat the oil in a heavy 9-inch cast iron skillet, to 360 degrees F. Using a meat mallet, pound out the meat. Season the steak with salt and pepper. Combine the egg with 3 tablespoons of the milk. Put 1 1/2 cups of the flour in a shallow pan and season with salt and pepper. Dredge the steaks in the flour, coating each piece evenly and tapping off any excess. Drip the steak in the egg wash, coating it completely and letting the excess drip off. Dredge again in the flour, shaking off any excess. Fry the steaks in the hot oil, until golden brown on each side, about 3 minutes. Remove and drain on paper towels. Season with salt and pepper. Carefully pour off the oil, leaving behind about 1/4 cup of the oil along with the brown bits. Over medium heat, add the remaining 3 tablespoons flour and cook for 3 to 4 minutes, whisking constantly. Add the remaining 3 cups milk, 1/2 cup at a time, whisking constantly. Bring to a boil, then reduce the heat to medium-low. Season with salt and plenty of pepper. Cook for 8 to 10 minutes, whisking constantly. The gravy should be thick enough to coat the back of a spoon. If it is too thick, add a little water to thin it. Serve the fried steak and gravy with mashed potatoes and green beans
Categories

Beef, Main Dish, Fry

Nutrition Facts
Serving Size 415.7g
Amount Per Serving
Calories
922
Calories from Fat
517
% Daily Value*
Total Fat
57.4g
88%
Saturated Fat
13.2g
66%
Trans Fat
0.0g
Cholesterol
251mg
84%
Sodium
154mg
6%
Potassium
708mg
20%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.0g
4%
Sugars
6.3g
Protein
71.8g
Vitamin A 4% Vitamin C 2%
Calcium 16% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sodium
  • Low in sugar
  • High in selenium
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