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Country French Chicken & Vegetables Recipe

Looking for an easy Country French Chicken & Vegetables recipe? Learn how to make Country French Chicken & Vegetables using healthy ingredients.


Submitted by gellis1976

Makes 6 servings



Country French Chicken & Vegetables

Recipe Ingredients for Country French Chicken & Vegetables

1 large onion
3 c carrots
8 oz mushrooms
2 lbs boneless chicken breasts
1 1/2 t steak seasoning
3 T balsamic vinegar

Recipe Directions for Country French Chicken & Vegetables

Microwave onions, carrots, and mushrooms in a covered bowl for 5 min on high. In a large sprayed saucepan, cook chicken with steak seasoning for 3 min turning once. Drain veggies; add to saucepan with chicken. Cover and cook 5 min. Stir in vinegar and cook 3 min more. Add small amount of water if needed.
Categories

Main Dish

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
330
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
171mg
7%
Potassium
706mg
20%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
45.7g
Vitamin A 185% Vitamin C 10%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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