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Country Coleslaw Recipe

Looking for an easy Country Coleslaw recipe? Learn how to make Country Coleslaw using healthy ingredients.


Submitted by kvetch

Makes 8 servings



adapted from "American Wholefoods Cuisine"

Recipe Ingredients for Country Coleslaw

10 cups cabbage, shredded
1/2 pounds carrot, shredded
1 cup nonfat yogurt
1/2 cup nonfat buttermilk
2 tablespoons honey
1 tablespoon cider vinegar

Recipe Directions for Country Coleslaw

Combine. Add salt, pepper and lemon juice to taste.
Categories

Salads

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
75
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
71mg
3%
Potassium
315mg
9%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.0g
12%
Sugars
11.4g
Protein
3.6g
Vitamin A 97% Vitamin C 57%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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