Country Breakfast Recipe

Looking for an easy Country Breakfast recipe? Learn how to make Country Breakfast using healthy ingredients.


Submitted by mammatam2009

Makes 6 servings



Haven't made this I am assuming it makes up to be 6 servings. If more I will change recipe accordingly!

Recipe Ingredients for Country Breakfast

4 large Eggs, Beaten
2 cups Diced Ham
1/2 large Green Pepper, Diced
4 Green Onions, Sliced
3 tbsp Butter
1 salt and pepper to taste

Recipe Directions for Country Breakfast

  1. In a frying pan, melt butter over medium heat and sauté vegetables, ham and seasonings for 3 minutes.

  2. Cover and cook over low heat until the peppers are tender, 2 or 3 minutes.

  3. Pour eggs over vegetables, without stirring.

  4. Cover and cook until eggs are set, or about 10 minutes.

  5. Cut into wedges and serve.

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
178
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
676mg
28%
Potassium
227mg
6%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
12.0g
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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