Coucous-Orange Salad and Smoked Fish Recipe

Looking for an easy Coucous-Orange Salad and Smoked Fish recipe? Learn how to make Coucous-Orange Salad and Smoked Fish using healthy ingredients.


Submitted by jammyhl

Makes 4 servings



Quick meal from the Complete Low-Fat Cookbook

Recipe Ingredients for Coucous-Orange Salad and Smoked Fish

350 grams Couscous, Cooked
4 tbsp Vinegar balsamic
8 teaspoon Juice
20 grams Orange Juice
2 tsp Soy Sauce
2 clove Garlic
2 fruit (2-5/8" dia) Oranges
300 grams Hot Smoked Boneless Mackerel Filet Selection
20 grams Parsley
8 medium (4-1/8" long) Onions, Spring Or Scallions
20 grams Mint
2 serving Tomatoes

Recipe Directions for Coucous-Orange Salad and Smoked Fish

Combine couscous and ingredients - serve as is
Categories

Main Dish

Nutrition Facts
Serving Size 366.2g
Amount Per Serving
Calories
453
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
367mg
10%
Total Carbohydrates
39.4g
13%
Dietary Fiber
5.7g
23%
Sugars
12.4g
Protein
20.2g
Vitamin A 15% Vitamin C 107%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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