Cottage Pie Filling Recipe

Looking for an easy Cottage Pie Filling recipe? Learn how to make Cottage Pie Filling using healthy ingredients.


Submitted by cindif2011

Makes 6 servings



Low carb low sodium cottage pie filling.

Recipe Ingredients for Cottage Pie Filling

1 lb lean ground beef
3 carrots
2 stalks celery
1 onion
1 cup peas
1 1/2 cup Broth Chicken Reduced Sodium
1 tbsp ketchup
2 tbsp worcestershire sauce
2 tbsp flour

Recipe Directions for Cottage Pie Filling

Cook and drain ground beef. Add onions and cook until transparent. Mix flour with broth and add to ground beef. Add veggies and cook until tender. Season with worcestershire sauce and ketchup. Add parsley, sage, thyme, and garlic powder to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 224.4g
Amount Per Serving
Calories
203
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
310mg
13%
Potassium
515mg
15%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.6g
10%
Sugars
5.5g
Protein
25.9g
Vitamin A 107% Vitamin C 22%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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