Cottage Cheese, Yogurt and Frozen Fruit Recipe

Looking for an easy Cottage Cheese, Yogurt and frozen fruit recipe? Learn how to make Cottage Cheese, Yogurt and frozen fruit using healthy ingredients.


Submitted by j_chesnes

Makes 1 serving



cottage cheese and yogurt and frozen fruit

Recipe Ingredients for Cottage Cheese, Yogurt and frozen fruit

3/4 cup cottage cheese
1 cup yogurt
1/2 cup mixed berries

Recipe Directions for Cottage Cheese, Yogurt and frozen fruit

assemble ingredients and enjoy. A perfect snack.
Categories

Snacks

Nutrition Facts
Serving Size 484.5g
Amount Per Serving
Calories
342
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
860mg
36%
Potassium
736mg
21%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.5g
10%
Sugars
23.3g
Protein
36.2g
Vitamin A 5% Vitamin C 33%
Calcium 58% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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