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Cottage Cheese with Veggies Recipe

Looking for an easy Cottage Cheese with Veggies recipe? Learn how to make Cottage Cheese with Veggies using healthy ingredients.


Submitted by virtualanne55

Makes 1 serving



Cottage Cheese with diced and grated veggies

Recipe Ingredients for Cottage Cheese with Veggies

1/2 cup grated carrot
1/2 cup diced celery
1 cup low-fat cottage cheese
2 tbsp. diced onion

Recipe Directions for Cottage Cheese with Veggies

Mix together and season with Spike
Categories

Main Dish

Nutrition Facts
Serving Size 361.0g
Amount Per Serving
Calories
244
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1004mg
42%
Potassium
578mg
17%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.8g
11%
Sugars
5.3g
Protein
32.2g
Vitamin A 193% Vitamin C 11%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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