Cottage Cheese Veggie Dip Recipe

Looking for an easy Cottage Cheese Veggie Dip recipe? Learn how to make Cottage Cheese Veggie Dip using healthy ingredients.


Submitted by nell709

Makes 4 servings



Uses cottage cheese instead of sour cream and seasonings instead of an onion soup mix

Recipe Ingredients for Cottage Cheese Veggie Dip

1 cup fat free cottage cheese
10 g onion, chopped
30 g green pepper
1/4 tsp. garlic salt
2 tbsp. lemon juice
1 tsp. Worcestershire sauce

Recipe Directions for Cottage Cheese Veggie Dip

Put all ingredients in blender, cover and press medium-speed button for 10 seconds. Serve with cauliflower, carrots cut in julienne pieces, zucchini slices, large mushrooms and green or red peppers, cut in julienne pieces.
Categories

Snacks

Nutrition Facts
Serving Size 81.6g
Amount Per Serving
Calories
51
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
28mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
3.8g
Protein
7.7g
Vitamin A 1% Vitamin C 17%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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