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Cottage Cheese Veggie Dip Recipe

Looking for an easy Cottage Cheese Veggie Dip recipe? Learn how to make Cottage Cheese Veggie Dip using healthy ingredients.


Submitted by cmalk

Makes 1 serving



Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do. Active time: 5 minutes | Total: 5 minutes

Recipe Ingredients for Cottage Cheese Veggie Dip

1/2 cup low-fat cottage cheese
1/4 teaspoon lemon pepper
1/2 cup carrots
1/2 cup snap peas

Recipe Directions for Cottage Cheese Veggie Dip

  1. Combine cottage cheese and lemon pepper. Serve with carrots and peas.

  2. Makes 1 serving.

Categories

Snacks

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
184
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
501mg
21%
Potassium
468mg
13%
Total Carbohydrates
20.1g
7%
Dietary Fiber
5.3g
21%
Sugars
7.0g
Protein
20.0g
Vitamin A 197% Vitamin C 54%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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