Cottage Cheese and Tuna Pie Recipe

Looking for an easy Cottage Cheese and Tuna Pie recipe? Learn how to make Cottage Cheese and Tuna Pie using healthy ingredients.


Submitted by clairebear87

Makes 1 serving



A reimagining of my auntie's really fine pie! She used pastry, im using potato.

Recipe Ingredients for Cottage Cheese and Tuna Pie

113 g Low fat cottage cheese
85 g tuna
2 tbs tomato ketchup
163 g potato

Recipe Directions for Cottage Cheese and Tuna Pie

  1. Mix the cottage cheese and tuna together with the ketchup.

  2. Chop potato and cook in microwave for 3-4 minutes or until soft.

  3. Mash the potato and spread on top of the tuna mix in a small oven dish.

  4. Put in oven at gas mark 6 for about 20 minutes or until potato is crisp on top.

Categories

Main Dish

Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
414
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
845mg
35%
Potassium
1192mg
34%
Total Carbohydrates
40.1g
13%
Dietary Fiber
3.7g
15%
Sugars
8.5g
Protein
41.9g
Vitamin A 9% Vitamin C 61%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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