Cottage Cheese and Tomato Recipe

Looking for an easy Cottage Cheese and Tomato recipe? Learn how to make Cottage Cheese and Tomato using healthy ingredients.


Submitted by quackduckkelsie

Makes 1 serving



Cottage cheese with tomato and pepper

Recipe Ingredients for Cottage Cheese and Tomato

0.5 serving Cottage Cheese Fat Free
0.45 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Cottage Cheese and Tomato

Chop up a third of a tomato and mix with a fourth a cup of cottage cheese
Categories

Brunch

Nutrition Facts
Serving Size 111.9g
Amount Per Serving
Calories
50
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
193mg
8%
Potassium
131mg
4%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.7g
3%
Sugars
3.5g
Protein
6.0g
Vitamin A 11% Vitamin C 12%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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