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Cottage Cheese, Spinach/Chicken Lunch Recipe

Looking for an easy Cottage Cheese, Spinach/Chicken lunch recipe? Learn how to make Cottage Cheese, Spinach/Chicken lunch using healthy ingredients.


Submitted by tenaw

Makes 1 serving



Cottage Cheese, Spinach/Chicken lunch

Recipe Ingredients for Cottage Cheese, Spinach/Chicken lunch

4 oz Cottage Cheese, Lowfat, 2% Milkfat
1 cup Spinach
1 cup Chicken, Breast, Meat Only
1 tsp Pepper, Black
1/2 tortilla

Recipe Directions for Cottage Cheese, Spinach/Chicken lunch

BAKE, m. Oregano, Thyme, Basilikum and evt hakk tomater. W/ Sundried tomater, garlic, olives?
Categories

Main Dish

Nutrition Facts
Serving Size 297.5g
Amount Per Serving
Calories
352
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
579mg
24%
Potassium
587mg
17%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.0g
8%
Sugars
0.6g
Protein
57.9g
Vitamin A 59% Vitamin C 15%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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