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Cottage Cheese & Spinach Casserole Recipe

Looking for an easy Cottage Cheese & Spinach Casserole recipe? Learn how to make Cottage Cheese & Spinach Casserole using healthy ingredients.


Submitted by kaherron

Makes 4 servings



cottage Cheese and Spinach with Cheddar cheese

Recipe Ingredients for Cottage Cheese & Spinach Casserole

3.5 serving Breakstone's 30% less Sodium Cottage Cheese
0.13 cup Whole Wheat Flour
1 large Egg, Whole
0.5 cup Egg Beaters
10 oz Spinach
0.75 cup Extra Sharp Cheddar 2 % Milk Reduced Fat Shredded

Recipe Directions for Cottage Cheese & Spinach Casserole

  1. Thaw spinach. Drain.

  2. Combine all ingredients.

  3. Put in pie plate.

  4. Bake for about 30-40 minutes at 350 degrees until set.

Categories

Brunch

Nutrition Facts
Serving Size 246.1g
Amount Per Serving
Calories
205
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
558mg
23%
Potassium
731mg
21%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
23.1g
Vitamin A 167% Vitamin C 12%
Calcium 40% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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