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Cottage Cheese Smoothie (Strawberry) Recipe

Looking for an easy Cottage Cheese Smoothie (strawberry) recipe? Learn how to make Cottage Cheese Smoothie (strawberry) using healthy ingredients.


Submitted by terrilhough

Makes 1 serving



Cottage Cheese Smoothie (strawberry)

Recipe Ingredients for Cottage Cheese Smoothie (strawberry)

1 c. milk
1/3 c. cottage cheese
2/3 c. frozen strawberries
1 tsp. vanilla extract

Recipe Directions for Cottage Cheese Smoothie (strawberry)

  1. Pour all of the ingredients into the blender along with 2 ice cubes.

  2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.

  3. Pour your smoothie into a glass and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 416.9g
Amount Per Serving
Calories
235
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
406mg
17%
Potassium
444mg
13%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.0g
8%
Sugars
19.1g
Protein
18.4g
Vitamin A 10% Vitamin C 61%
Calcium 35% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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