Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cottage Cheese Sandwich Recipe

Looking for an easy Cottage Cheese Sandwich recipe? Learn how to make Cottage Cheese Sandwich using healthy ingredients.


Submitted by wydoncha

Makes 1 serving



my typical cottage cheese sandwich

Recipe Ingredients for Cottage Cheese Sandwich

70 g toasted white bread
15 g unsalted butter
2 tbsp cottage cheese
1/16 tsp black pepper

Recipe Directions for Cottage Cheese Sandwich

  1. butter bread

  2. put cottage cheese on

  3. sprinkle pepper

Categories

Breakfast

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
319
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
678mg
28%
Potassium
102mg
3%
Total Carbohydrates
36.6g
12%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
9.4g
Vitamin A 8% Vitamin C 0%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement