Cottage Cheese Sandwich Recipe

Looking for an easy cottage cheese sandwich recipe? Learn how to make cottage cheese sandwich using healthy ingredients.


Submitted by skyhenge

Makes 1 serving



open faced cottage cheese sandwich

Recipe Ingredients for cottage cheese sandwich

1 slice whole wheat bread
4 oz. cottage cheese 2%
1 T wheat germ
3 grams olive oil

Recipe Directions for cottage cheese sandwich

  1. spread oil on bread

  2. spread cottage cheese on bread

  3. sprinkle wheat germ on top

Categories

Snacks

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
225
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.2g
Cholesterol
9mg
3%
Sodium
593mg
25%
Potassium
245mg
7%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.9g
12%
Sugars
2.4g
Protein
21.2g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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