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Cottage Cheese Salat Recipe

Looking for an easy Cottage Cheese Salat recipe? Learn how to make Cottage Cheese Salat using healthy ingredients.


Submitted by kristianpachev

Makes 1 serving



A healty Cottage Cheese salad low on fat and high in protein

Recipe Ingredients for Cottage Cheese Salat

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup slices Cucumber
100 grams Green peas(canned)
0.33 cup Fat Free Cottage Cheese

Recipe Directions for Cottage Cheese Salat

Mix all ingredients in a bow wait 5 min untill tomatos release some of the juices and enjoy
Categories

Cheese, Vegetables, Salads, Side Dish, Snacks, Eastern European, Vegetarian

Nutrition Facts
Serving Size 406.2g
Amount Per Serving
Calories
152
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
358mg
15%
Potassium
540mg
15%
Total Carbohydrates
21.9g
7%
Dietary Fiber
8.0g
32%
Sugars
9.0g
Protein
18.3g
Vitamin A 57% Vitamin C 44%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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