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Cottage Cheese Salad Recipe

Looking for an easy Cottage Cheese Salad recipe? Learn how to make Cottage Cheese Salad using healthy ingredients.


Submitted by cumin

Makes 3 servings



Cottage cheese with crunchy fresh veggies and zesty ranch dressing is a great change-of-pace salad.

Recipe Ingredients for Cottage Cheese Salad

8 ounces cottage cheese, 4% (1 up)
1 medium tomato, chopped
1/2 cup chopped cucumber
1/3 cup chopped green pepper
1/2 ounce ranch salad dressing mix ( 1 tablespoon)

Recipe Directions for Cottage Cheese Salad

  1. In a small bowl, combine all ingredients. Serve immediately.

  2. Yield: 3 servings. Prep/Total Time: 10 min.

Categories

Cheese, Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
94
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
685mg
29%
Potassium
230mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
11.2g
Vitamin A 9% Vitamin C 23%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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