Cottage Cheese Salad Recipe

Looking for an easy Cottage Cheese Salad recipe? Learn how to make Cottage Cheese Salad using healthy ingredients.


Submitted by alysee

Makes 4 servings



This recipe came from Recipezaar.

Recipe Ingredients for Cottage Cheese Salad

2 cups nonfat cottage cheese, drained
4 plum tomatoes, chopped
4 green onions, chopped
2 cucumbers, peeled and diced

Recipe Directions for Cottage Cheese Salad

  1. In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers.

  2. Season with salt and pepper to taste.

  3. Chill until serving.

Categories

Salads

Nutrition Facts
Serving Size 401.5g
Amount Per Serving
Calories
157
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
480mg
20%
Potassium
622mg
18%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.4g
10%
Sugars
8.1g
Protein
18.2g
Vitamin A 24% Vitamin C 60%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement