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Cottage Cheese Protein Pancakes Recipe

Looking for an easy Cottage cheese protein pancakes recipe? Learn how to make Cottage cheese protein pancakes using healthy ingredients.


Submitted by mjballa818

Makes 1 serving



Pancakes that get their protein from egg substitute and cottage cheese.

Recipe Ingredients for Cottage cheese protein pancakes

1/4 cup egg substitute
1/4 cup wheat, hard white
1/4 cup nonfat cottage cheese
2 tablespoons 1% milk
2 tablespoons rolled oats

Recipe Directions for Cottage cheese protein pancakes

  1. Mix first 5 ingredients.

  2. Cook on a heated nonstick pan.

  3. Serve with sugar-free syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 207.3g
Amount Per Serving
Calories
278
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
319mg
13%
Potassium
257mg
7%
Total Carbohydrates
45.6g
15%
Dietary Fiber
6.8g
27%
Sugars
4.3g
Protein
21.8g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • Very high in selenium
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