Cottage Cheese Protein Milkshake Recipe

Looking for an easy Cottage Cheese Protein Milkshake recipe? Learn how to make Cottage Cheese Protein Milkshake using healthy ingredients.


Submitted by vonvonny_109

Makes 1 serving



Cottage cheese milkshake filled with about 20g of protein and 15g of carbs. low fat as well

Recipe Ingredients for Cottage Cheese Protein Milkshake

0.25 serving organic fat free greek yogurt vanilla
1 large (8" to 8-7/8" long) Bananas
50 1/5 grams Strawberries
50 cal Pure Honey

Recipe Directions for Cottage Cheese Protein Milkshake

Mix all the ingredients in the blender. add sugar for a sweeter taste
Categories

Citrus, Brunch

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
222
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
564mg
16%
Total Carbohydrates
54.5g
18%
Dietary Fiber
4.8g
19%
Sugars
37.6g
Protein
5.6g
Vitamin A 2% Vitamin C 69%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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