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Cottage Cheese, Pineapple, Walnuts Recipe

Looking for an easy Cottage Cheese, Pineapple, Walnuts recipe? Learn how to make Cottage Cheese, Pineapple, Walnuts using healthy ingredients.


Submitted by sandy4249

Makes 1 serving



Top fruit with cottage cheese and walnuts

Recipe Ingredients for Cottage Cheese, Pineapple, Walnuts

1/2 cup cottage cheese
1/4 cup walnuts
1/2 cup pineapple

Recipe Directions for Cottage Cheese, Pineapple, Walnuts

Put 1/2 cup pineapple in a bowl. Top with Pineapple and walnuts.
Categories

Breakfast

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
332
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
460mg
19%
Potassium
361mg
10%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.2g
13%
Sugars
7.8g
Protein
23.4g
Vitamin A 3% Vitamin C 47%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in vitamin C
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