Cottage Cheese & Pineapple Chunks Recipe

Looking for an easy Cottage Cheese & Pineapple Chunks recipe? Learn how to make Cottage Cheese & Pineapple Chunks using healthy ingredients.


Submitted by magnum7

Makes 1 serving



cottage cheese and pineapple chunks

Recipe Ingredients for Cottage Cheese & Pineapple Chunks

1/2 cup Pineapple Chunks in 100% Juice
4 oz Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for Cottage Cheese & Pineapple Chunks

  1. 1/2 cup of cottage cheese

  2. 1/2 cup pineapple chunks

Categories

Breakfast

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
151
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
459mg
19%
Potassium
247mg
7%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.0g
4%
Sugars
19.1g
Protein
14.0g
Vitamin A 1% Vitamin C 70%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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