Cottage Cheese Pasta Salad Recipe

Looking for an easy Cottage cheese Pasta salad recipe? Learn how to make Cottage cheese Pasta salad using healthy ingredients.


Submitted by celstak

Makes 1 serving



This high carb salad is excellent for a pre or post exersize meal.

Recipe Ingredients for Cottage cheese Pasta salad

100 gram pasta
50 gram cottage cheese
50 gram broccoli
50 gram corn
3 tbsp French Dressing
1 tsp pepper
1 tsp salt

Recipe Directions for Cottage cheese Pasta salad

  1. Bring salted water to boil, cook pasta as per instructions

  2. Drain and cool pasta

  3. Steam corn until tender, cool

  4. Steam broccoli until tender, cool

  5. Toss pasta, brocoli corn and cottage Cheese with french dressing, serve.

  6. Salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 306.1g
Amount Per Serving
Calories
510
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
2594mg
108%
Potassium
598mg
17%
Total Carbohydrates
84.7g
28%
Dietary Fiber
3.7g
15%
Sugars
16.2g
Protein
21.7g
Vitamin A 16% Vitamin C 81%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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