Cottage Cheese Pancakes Refined Recipe

Looking for an easy Cottage cheese pancakes refined recipe? Learn how to make Cottage cheese pancakes refined using healthy ingredients.


Submitted by itsnowornever101

Makes 13 servings



from http://foodsightchef.blogspot.com/2011_01_01_archive.html

Recipe Ingredients for Cottage cheese pancakes refined

0.75 cup Whole Wheat Flour
1 cup 1% Lowfat Cottage Cheese Regular
2 large Egg, Whole
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
3 tsp Baking Powder
3 tsp Sugars, Granulated
0.13 stick Butter

Recipe Directions for Cottage cheese pancakes refined

http://foodsightchef.blogspot.com/2011_01_01_archive.html
Categories

Breakfast

Nutrition Facts
Serving Size 44.8g
Amount Per Serving
Calories
66
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
144mg
6%
Potassium
25mg
1%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.9g
4%
Sugars
2.2g
Protein
4.7g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in cholesterol
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