Cottage Cheese Pancakes Recipe

Looking for an easy Cottage Cheese Pancakes recipe? Learn how to make Cottage Cheese Pancakes using healthy ingredients.


Submitted by susieq99026

Makes 4 servings



Light low carb, high fiber pancakes.

Recipe Ingredients for Cottage Cheese Pancakes

1 1/2 cups oatmeal
1 cup fat free cottage cheese
3/4 cup egg beaters
2 tsp. olive oil

Recipe Directions for Cottage Cheese Pancakes

Combine all ingredients in food processer add cinnamon and sweetner if you like and fry in a pan sprayed with nonstick spray until golden brown.
Categories

Breakfast

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
221
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
266mg
8%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.0g
12%
Sugars
3.6g
Protein
17.1g
Vitamin A 3% Vitamin C 1%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
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