Cottage Cheese Pancakes Recipe

Tags:

Looking for an easy Cottage Cheese Pancakes recipe? Learn how to make Cottage Cheese Pancakes using healthy ingredients.


Submitted by jessie7676

Makes 13 servings



Fat free, low carb, low cal., high protein, and DELICIOUS!

Recipe Ingredients for Cottage Cheese Pancakes

1 1/4 cup whole wheat flour
1 tsp baking powder
1 tsp cinnamon
8 egg whites
1 cup of fat free cottage cheese
1 cup fat free yogurt
1/2 tsp salt

Recipe Directions for Cottage Cheese Pancakes

  1. Mix dry ingredients.

  2. Add wet ingredients.

  3. Cook in pan w/ a bit of cooking spray until golden brown.

Categories

Dairy, Breakfast, American, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 71.2g
Amount Per Serving
Calories
79
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
134mg
4%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.4g
2%
Sugars
2.5g
Protein
6.8g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement