Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cottage Cheese Pancakes Recipe

Looking for an easy Cottage Cheese Pancakes recipe? Learn how to make Cottage Cheese Pancakes using healthy ingredients.


Submitted by jessie7676

Makes 13 servings



High Protein, low cal, tasty pancakes. Add Equal Sugar substitute for sweeter taste.

Recipe Ingredients for Cottage Cheese Pancakes

1 1/4 cup whole wheat flour
1 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
8 egg whites
1 cup nonfat cottage cheese
3/4 cup skim milk
1 cup nonfat yogurt

Recipe Directions for Cottage Cheese Pancakes

  1. Mix together dry ingredients

  2. Make a well in the center

  3. Mix together wet ingredients in seperate bowl

  4. Add wet to dry

  5. Stir until well-moistened

  6. Fry 1/4 cup over stove

  7. Flip after about two minutes until each side is golden brown

Categories

Dairy, Breakfast, American, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 83.3g
Amount Per Serving
Calories
86
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
169mg
7%
Potassium
168mg
5%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.3g
1%
Sugars
2.2g
Protein
7.3g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement