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Cottage Cheese Pancakes Recipe

Looking for an easy Cottage cheese pancakes recipe? Learn how to make Cottage cheese pancakes using healthy ingredients.


Submitted by itsnowornever101

Makes 4 servings



from ask chef bill: http://foodsightchef.blogspot.com

Recipe Ingredients for Cottage cheese pancakes

1 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat
2 large Egg, Whole
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
0.75 cup Whole Wheat Flour
3 Teaspoon Baking Powder
3 tsp Sugars, Granulated

Recipe Directions for Cottage cheese pancakes

.click link for how to make these
Categories

Breakfast

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
179
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
278mg
12%
Potassium
128mg
4%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.0g
12%
Sugars
7.2g
Protein
14.2g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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