Cottage Cheese Pancakes Recipe

Looking for an easy cottage cheese pancakes recipe? Learn how to make cottage cheese pancakes using healthy ingredients.


Submitted by supermamma2011

Makes 1 serving



cottage cheese pancakes with lite syrup

Recipe Ingredients for cottage cheese pancakes

0.25 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat
0.5 oz Wheat Flour, White, All-purpose, Enriched, Bleached
1 large Egg, Whole
1 1tsp Olive Oil
0.5 serving Pancake and Waffle Syrup Lite

Recipe Directions for cottage cheese pancakes

mix ingredients cook on skillet until bubbly, flip and cook until firm
Categories

Breakfast

Nutrition Facts
Serving Size 175.2g
Amount Per Serving
Calories
254
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
352mg
15%
Potassium
131mg
4%
Total Carbohydrates
25.8g
9%
Dietary Fiber
0.4g
2%
Sugars
14.5g
Protein
14.8g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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