Cottage Cheese Pancakes Recipe

Looking for an easy Cottage Cheese Pancakes recipe? Learn how to make Cottage Cheese Pancakes using healthy ingredients.


Submitted by cranberrycat

Makes 4 servings



This recipe makes 4 servings. For zoners, it is 3P-2C-3F per serving A nice topper to these pancakes would be some sliced strawberries or blueberries.

Recipe Ingredients for Cottage Cheese Pancakes

1 1/3 cups oats, rolled, dry
1 cup cottage cheese
8 egg whites
4 tsp cooking oil

Recipe Directions for Cottage Cheese Pancakes

Blend all ingredients in a blender. Add oil to pan and fry.
Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
226
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
341mg
14%
Potassium
260mg
7%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.8g
11%
Sugars
0.9g
Protein
18.5g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
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